Flavorful keto empanadas are made with Fathead dough and a tasty ground beef filling. They taste amazing!
These keto empanadas are so good! I make them for my family once a month.
The only reason I don’t make them more often is that despite being relatively easy for its type, this an involved, multi-step recipe, and I am a very lazy cook.
I started making them after we visited Buenos Aires. Needless to say, while in Argentina, we enjoyed lots of great steaks and lots of deep-fried empanadas!
Upon returning home, I just had to make them! But I wanted to bake them rather than frying, and I wanted them to be keto.
What filling to use?
Settling on the filling was easy. Onion, garlic, ground beef, and spices – it’s a delicious, very flavorful filling that’s great all on its own if you happen to have leftovers.
What dough to use for keto empanadas?
The dough was more challenging until I found several recipes online that use Fathead dough for pizza, and realized that it could work in this recipe too.
Fathead dough is a dough made from shredded mozzarella, cream cheese, and almond flour.
Every time I work with this dough I’m amazed at how it comes together as a real dough (albeit more sticky and harder to work with).
I am especially impressed with how well it bakes, puffed and golden and tender and so TASTY! It’s a miracle keto dough.
The ingredients you’ll need
Here’s the list of the ingredients you’ll need to make this tasty keto appetizer. This is just an overview. The exact measurements are listed in the recipe card below:
- Avocado oil
- Ground beef
- Onion and garlic
- Salt and pepper
- Spices: cumin and paprika
- Shredded mozzarella
- Cream cheese
- Blanched almond flour
How to make keto empanadas
The detailed instructions are included in the recipe card below. Here are the basic steps:
- Start by making the filling. This is easy: you simply cook ground beef, onion, garlic, and spices until cooked through, then drain and set aside.
- Make the Fathead dough.
- Roll the dough thin and cut into circles.
- Place a bit of filling on each circle, then fold over to make a half-circle and pinch the edges closed.
- Bake until the pastries are puffy and beautifully golden-brown, about 10 minutes per side at 350°F.
How to shape keto empanadas?
When it comes to shaping them you have two options. One option is to place a heaping tablespoon of the beef mixture in the center of one circle. Then top it with another circle and pinch the edges closed.
The second option is to place a heaping tablespoon of the beef mixture on one half of each circle, leaving a 1/2-inch border. Then fold the dough over to make a half-circle and pinch the edges closed.
The second option is tastier, in my opinion, because the ratio of filling to dough is better. It also produces more of the pastries (albeit smaller ones).
The drawback to this option is that since Fathead dough is more fragile than wheat dough, the circles tend to form small tears when you stretch them over the filling to make a half-circle.
However, this is not really an issue, because (a) you’ll likely have additional scraps of dough and can patch the tears, and (b) as they bake, the dough puffs and everything comes together beautifully – no spills.
In the video below, I demonstrate both options.
Traditionally, the edges are crimped with a fork to make a pretty pattern. But I find that the keto dough is a bit too sticky for that. So I skip this step.
What to do with leftover keto empanadas?
You can keep them in the fridge, in an airtight container, for up to 3 days. Reheat them gently, covered, in the microwave on 50% power. You can also freeze them for up to 3 months.